HI. I'M GOSIA!
Personal Trainer
For the past 8 years, I have been working as a Personal Trainer, sharing my passion with individuals, groups, and teams at various gyms and organizations in United Kingdom. I have Level 3 Personal Trainer, Gym Instructor, Total Body Conditioning, Zumba & Aqua Aerobics Instructor, Fitness Nutrition, Glute Training, Lifespan and Online Coaching. I always want to further my education, to help maximize what I can offer to my clients.
I am here for you, whatever your fitness journey may be! Step forward. Take the leap. You will be pleased with what I have in-store for you.
more about me...
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My biggest accomplishment is Miss Popularity Title Winner 2019 in UK
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My biggest dream is to open my own Gym in London
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The Spin will always be my favorite exercise. It is King!
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After a workout, my 'Go To' is a Protein Energy Bar - blueberries, peanuts and chocolate!
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Love travelling and exercise in different places with volunteers 🙂
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I was featured in a Music Video (as Fitness Instructor)
My biggest accomplishment is Miss Popularity Title Winner 2019 in UK
My biggest dream is to open my own Gym in London
The Spin will always be my favorite exercise. It is King!
After a workout, my 'Go To' is a Protein Energy Bar - blueberries, peanuts and chocolate!
Love travelling and exercise in different places with volunteers 🙂
I was featured in a Music Video (as Fitness Instructor)
how does it work?
CONSTANT DIETING
Going on a diet, losing some weight but then regaining it all back again… Only to go on another diet and repeat the cycle all over again. This can be frustrating, demoralizing and feel like a total waste of time.
CONFLICTING ADVICE
It seems like everyone’s an expert on dieting these days; are you told different things by your colleges, family, friends, your doctor, social media, blogs, TV shows? People will often at best; withhold the truth, or at worst; outright lie to make money from their new workout DVD or Weight Loss Recipe Book
RESTRICTIVE DIETS
Paleo, Vegan, Atkins, Slim-Fast, Weight Watchers; all of these diets restrict certain foods, and while they might work in the short term, they aren’t sustainable. Do you really want to go through the rest of your life not eating cakes, biscuits, steaks, burgers, fried chicken, and all the other delicious food we have available to us? Didn’t think so… Well the good news is you don’t need to!
INTENSE WORKOUT PLANS
If you tell your face-to-face personal trainer you want to lose fat. Chances are they’ll have you doing hour-long ‘HIIT’ workouts where you’re slamming medicine balls, squatting, box jumping, and doing all sorts of other whack exercises that leave you feeling shattered and starving hungry. Well, guess what, you don’t need to do all this – you can lose weight simply by going so many other alternatives you would love.
Going on a diet, losing some weight but then regaining it all back again… Only to go on another diet and repeat the cycle all over again. This can be frustrating, demoralizing and feel like a total waste of time.
It seems like everyone’s an expert on dieting these days; are you told different things by your colleges, family, friends, your doctor, social media, blogs, TV shows? People will often at best; withhold the truth, or at worst; outright lie to make money from their new workout DVD or Weight Loss Recipe Book
Paleo, Vegan, Atkins, Slim-Fast, Weight Watchers; all of these diets restrict certain foods, and while they might work in the short term, they aren’t sustainable. Do you really want to go through the rest of your life not eating cakes, biscuits, steaks, burgers, fried chicken, and all the other delicious food we have available to us? Didn’t think so… Well the good news is you don’t need to!
If you tell your face-to-face personal trainer you want to lose fat. Chances are they’ll have you doing hour-long ‘HIIT’ workouts where you’re slamming medicine balls, squatting, box jumping, and doing all sorts of other whack exercises that leave you feeling shattered and starving hungry. Well, guess what, you don’t need to do all this – you can lose weight simply by going so many other alternatives you would love.
Get In Touch With Me
Please don’t hesitate to send me a message